Weigh In record (no journal entry) for 25 October 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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786 kcal
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Fat: 21.95g | Prot: 16.13g | Carbs: 137.51g.
Breakfast: Pepaya, Pisang, Ubi Jalar (Manis). Lunch: Kusuka Keripik Singkong, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Pepaya, Mie Ayam. Snacks/Other: Kue Nagasari. more...
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Losing 0.3 kg a Week
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dyah lulu's Weight History
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