Weigh In record (no journal entry) for 01 September 2013
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73 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2547 kcal
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Fat: 127.58g | Prot: 112.23g | Carbs: 238.19g.
Breakfast: Nestle Hot Chocolate, Enterprise Smoked Viennas, Cherry Tomatoes, Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Carrot Juice. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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