Weigh In record (no journal entry) for 25 October 2020
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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580 kcal
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Fat: 28.81g | Prot: 60.30g | Carbs: 18.93g.
Breakfast: Italac Leite Integral, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Ovo Mexido. more...
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Gaining 2.1 kg a Week
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Ivan santovin's Weight History
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