Weigh In record (no journal entry) for 25 October 2020
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67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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551 kcal
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Fat: 39.63g | Prot: 30.24g | Carbs: 22.53g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Milho . Lunch: Moqueca de Peixe. more...
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Losing 3.5 kg a Week
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elis-miriam's Weight History
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