Weigh In record (no journal entry) for 25 October 2020
|
71.7 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1255 kcal
|
Fat: 37.31g | Prot: 46.44g | Carbs: 184.67g.
Breakfast: Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Garofalo Sugo alla Genovese, Barilla Rigatoni, Parmigiana di Melanzane, Lenticchie Cotte. Dinner: Rovagnati Coppa di Testa , Galbani Certosa, Pane tipo 00 , Mela. Snacks/Other: Conad Frollini Leggeri, Nescafe Classic, Giampaoli Biscotti Integrali. more...
|
|
2218 kcal
|
Exercise:
Sitting - 2 hours, Mangiare seduti - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Apple Health - 6 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|