Weigh In record (no journal entry) for 25 October 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3952 kcal
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Fat: 113.20g | Prot: 203.66g | Carbs: 483.42g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, I Tesori Del Forno Pane Soffice, Hero Marmellata Light Fragole, Banana, Twinings Thè. Lunch: Pane Italiano, Alici, Italiamo Burrata, Fratelli Carta Pane Carasau, Vino Chardonnay, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Aia Albume, Uovo, Prozis Diet Bar Chocolate Chip. Snacks/Other: Coop Pane ai 5 Cereali, Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Fragole, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter, I Tesori Del Forno Pane Soffice, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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