Weigh In record (no journal entry) for 25 October 2020
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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671 kcal
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Fat: 21.90g | Prot: 50.83g | Carbs: 56.40g.
Breakfast: Dried Chia Seeds , V-Soy V-Soy Original. Lunch: Boiled Egg, Cooked Kale (from Fresh), Ommason Kimchi, Grilled Chicken. Dinner: Mackerel, Grilled Chicken. Snacks/Other: Kidney Beans , V-Soy Soya Bean Milk Multi-Grain, Kartika Sari Bagelen. more...
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Losing 0.7 kg a Week
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