Weigh In record (no journal entry) for 25 October 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1390 kcal
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Fat: 31.57g | Prot: 56.28g | Carbs: 222.24g.
Breakfast: Hero Confettura Light Ciliegie Nere, Panmonviso Fette Biscottate Integrali, Lindt Crema Spalmabile Fondente, Scotti Gallette di Riso e Mais, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Selex Pan Soffice Integrale, Biffi Pesto senza Aglio, Bennet Bio Trofie Integrali Biologiche. Dinner: Broccoli, Valbuzzi Grissini I Rustici alla Segale. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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Gaining 0.4 kg a Week
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