Weigh In record (no journal entry) for 25 October 2020
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76.5 kg
Lost so far: 24.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1016 kcal
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Fat: 30.87g | Prot: 28.72g | Carbs: 160.89g.
Breakfast: Тыквенная Каша. Lunch: Макароны Отварные, Setra Мидии в Томатном Соусе. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Бутерброд с Маслом и Сыром, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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Kablukov Dmitrii's Weight History
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