Weigh In record (no journal entry) for 25 October 2020
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99 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1399 kcal
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Fat: 55.90g | Prot: 85.30g | Carbs: 139.90g.
Lunch: Iglo Apfel-Rotkohl, Gut Ponholz Gulasch Gemischt, Holstensegen Kartoffelknödel. Dinner: Obstsalat (ohne Zitrusfrüchte), Aldi Eiweißbrot (35g), Bauernglück Rinderhackfleisch 5% Fett, Knorr Zigeuner Sauce, Aldi Remoulade. Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
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Losing 2.1 kg a Week
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teufelchen176's Weight History
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