Weigh In record (no journal entry) for 20 December 2010
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1261 kcal
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Fat: 86.87g | Prot: 72.91g | Carbs: 11.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Herb and Garlic Tuna Creations, Boiled egg, cheese slice great value, Real Mayonnaise, barbeque pork skins. Dinner: Butter, Fully Cooked Bacon, Boiled Egg. Snacks/Other: Vodka, Beef Sticks Original, Cheese Sticks. more...
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2436 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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MMDuff10's Weight History
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