Weigh In record (no journal entry) for 25 October 2020
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42.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1068 kcal
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Fat: 46.39g | Prot: 36.95g | Carbs: 122.88g.
Breakfast: Oro Saiwa Fibrattiva (1), Maizena Amido di Mais, Paneangeli Zucchero a Velo, Gocce di Cioccolato, U2 Ricotta, Nescafe Cortado . Lunch: Eridanous Moussaka. Dinner: Ricotta di Capra, Gallo Riso Blond Integrale, Vitawell Minestrone Light . Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mango, Susine, Galbusera Biscotti Magretti, Mapo. more...
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Losing 0.5 kg a Week
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