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2.5 hafta 1.2 kilo artışı ve kollarda 1 cm artış oldu bel ölçüm aynı seyrinde devam ediyor umarim böyle devam eder her şey.
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2854 kcal
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Fat: 87.01g | Prot: 206.45g | Carbs: 300.23g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Bal, Kellogg's Yulaf Ezmesi, Zeytinyağı, Patates, Kenton Pirinç Unu, Bal, Yumurta. more...
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Gaining 0.5 kg a Week
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cemal keskin's Weight History
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