Weigh In record (no journal entry) for 25 October 2020
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65.8 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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754 kcal
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Fat: 16.67g | Prot: 41.93g | Carbs: 115.15g.
Lunch: Kangkung, Rujak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.8 kg a Week
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