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miasofiyani
Journal
25 Oct 20
miasofiyani's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
90.6 kg
Lost so far:
1.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
737 kcal
Fat: 15.58g | Prot: 58.74g | Carbs: 91.47g.
Breakfast:
Daging Kambing, Susu Kedelai.
Lunch:
Mangga.
Dinner:
Tahu Bakso, Daging Kambing, Nasi Putih.
Snacks/Other:
Tahu Bakso.
more...
2326 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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miasofiyani's Weight History
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