ghazahalyi jalil's Journal, 25 Oct 20

ghazahalyi jalil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2020

134.7 kg Lost so far: 0 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1035 kcal

Fat: 22.85g | Prot: 106.20g | Carbs: 108.88g. Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Egg White, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Mango, Navels Oranges, Almonds. more...

2221 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Bathing - 12 minutes, Google Fit - 7 hours and 48 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghazahalyi jalil's Weight History

View Complete History

ghazahalyi jalil's Journal, 25 Oct 20

Submit a Comment

ghazahalyi jalil's Weight History