Weigh In record (no journal entry) for 16 December 2010
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1286 kcal
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Fat: 52.55g | Prot: 57.26g | Carbs: 175.97g.
Breakfast: Fat Free Half and Half, Vegan Buttery Sticks (79% Vegetable Oil Spread), 100% Natural Whole Wheat Bread, Dried Pitted Prunes, Unsweetened Coconut Milk, Bran Cereal. Lunch: Fat Free Half and Half, Real Bacon Bits, Black Pepper, Red Onions, Sea Salt, Extra Virgin Olive Oil, Garlic Powder, Kidney Beans (Without Salt, Cooked, Boiled), Chili Powder, Carb Balance Flour Tortillas (Soft Taco Size), Natural Reduced fat medium cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Pears. Dinner: Baby-cut California Carrots, Pork Loin (Tenderloin, Lean Only), Golden Raisins (Seedless), Dry Roasted Sunflower Seeds (with Salt Added), Roasted Salted Almonds. more...
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Losing 1.5 kg a Week
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