Weigh In record (no journal entry) for 25 October 2020
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60 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1352 kcal
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Fat: 39.93g | Prot: 87.82g | Carbs: 171.12g.
Breakfast: Kerupuk Beras, Siomay, Gula Pasir, Teh Tawar, Sari Roti Roti Tawar Kupas. Lunch: Alfamart Daun Pepaya, Ikan, Perkedel Jagung, Nasi Merah. Dinner: Alfamart Daun Pepaya, Perkedel Jagung, Ikan. Snacks/Other: Yakult Yakult, Salad Buah, Perkedel Jagung. more...
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Losing 1.6 kg a Week
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mayami85's Weight History
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