Weigh In record (no journal entry) for 25 October 2020
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1580 kcal
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Fat: 42.54g | Prot: 127.21g | Carbs: 184.03g.
Breakfast: Tesco Low Fat Yogurt, Dvaro Fat Free Curd. Lunch: Flaxseed Seeds , Waitrose Love Life Sunflower Seeds, Brooklea Light Fat Free Natural Yogurt, Red Onions, Broccoli , Dried Cranberries, Turkey Breast Meat . Dinner: Fresh Pork Sausage , Cheddar Cheese , Lidl Rye Bread. Snacks/Other: Date, Morrisons Braeburn Apples, Apples , Pears , Zucchini, Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Cooked Corn. more...
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Gaining 2.8 kg a Week
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Kristinakomi's Weight History
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