Weigh In record (no journal entry) for 25 October 2020
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1561 kcal
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Fat: 59.64g | Prot: 70.15g | Carbs: 186.16g.
Breakfast: Sunpride Pisang Single, Kanzler Singles Original. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kraft Ritz Sandwich Crackers, Udang Goreng, Gula Pasir, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Wortel, Ceker. more...
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Gaining 0.6 kg a Week
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