Weigh In record (no journal entry) for 12 February 2020
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143.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1139 kcal
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Fat: 42.70g | Prot: 84.33g | Carbs: 112.92g.
Breakfast: Café. Lunch: Bauducco Torrada Salgada, Almanara Kibe Cru, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Filé de Peito de Frango. Dinner: Ameixas, Almôndegas de Carne de Vaca, Molho de Tomate (Enlatado), Abobrinha Refogada. Snacks/Other: Maçã Verde. more...
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Kassiaufg's Weight History
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