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irautamia
Journal
25 Oct 20
irautamia's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
97.1 kg
Lost so far:
12.9 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1296 kcal
Fat: 49.69g | Prot: 44.40g | Carbs: 178.68g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Nugteta Dimsum Jamur, Solaria Nasi Goreng.
Dinner:
Mie Sedaap Mie Goreng, Solaria Nasi Goreng.
Snacks/Other:
Hoka Hoka Bento Egg Chicken Roll, Ultra Milk Susu UHT Low Fat High Calcium.
more...
2561 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irautamia's Weight History
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