Weigh In record (no journal entry) for 25 October 2020
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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941 kcal
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Fat: 23.45g | Prot: 73.91g | Carbs: 106.90g.
Breakfast: 토마토, 한성기업 크래미, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 통밀식빵, 짜지않은 치즈, 계란후라이. Lunch: 돼지국밥, 잡곡밥. Dinner: 한성기업 크래미, 훈제 닭가슴살. more...
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Losing 3.5 kg a Week
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nature-99's Weight History
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