Weigh In record (no journal entry) for 25 October 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1638 kcal
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Fat: 69.43g | Prot: 89.60g | Carbs: 161.41g.
Breakfast: Extra Virgin Olive Oil. Lunch: Es podeng, Mie Ayam, Boiled Ripe Banana. Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Soto Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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