Weigh In record (no journal entry) for 25 October 2020
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66 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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944 kcal
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Fat: 30.15g | Prot: 54.20g | Carbs: 121.58g.
Breakfast: 서울우유 플레인요거트, 서울우유 고단백 저지방 우유 (200ml), Quaker 오트밀 오리지널. Lunch: 대추토마토, 야채샐러드 (드레싱없이), 샤인머스캣, 드빈치 체다 슬라이스 치즈, 존쿡델리 팜프레시 잠봉, Mestemacher Natural Fitness Bread. Dinner: 샤인머스캣, 녹색 올리브, 블랙 올리브, 병아리 콩, 야채샐러드 (드레싱없이), 한트바커 페퍼그릴 닭가슴살. more...
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1864 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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