Weigh In record (no journal entry) for 25 October 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1932 kcal
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Fat: 59.65g | Prot: 62.49g | Carbs: 305.66g.
Breakfast: tempe orek, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: tempe orek, Nasi Goreng. Dinner: Jeruk, tumis daun bawang, Sate Ayam, Nasi Putih, Pisang, Pepaya. Snacks/Other: Pisang, Pepaya, Ubi Goreng. more...
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1470 kcal
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Exercise:
Roberta Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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denijeni's Weight History
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