|
今天要跟家人吃飯……
所以……下午努力運動吧！
|
53.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1331 kcal
|
Fat: 68.23g | Prot: 54.08g | Carbs: 130.95g.
Breakfast: 紅豆麵包, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 黃秋葵, 全聯 豌豆嬰, 煮熟的椰菜花（烹飪中不加油）, 7-11 溏心蛋. Lunch: 馬可先生 高纖高鐵高鈣燕麥奶. Dinner: 全聯 牛五花火鍋肉片. Snacks/Other: FeedFit 輕享系冰淇淋(清新草莓), 健司 纖三薯. more...
|
|
1705 kcal
|
Exercise:
跑步機3公里（4.3km/hr） - 42 minutes, 跑步機4.85公里 - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|