Weigh In record (no journal entry) for 25 October 2020
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1430 kcal
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Fat: 60.97g | Prot: 97.88g | Carbs: 127.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Sambal Goreng, Soto Ayam, Perkedel Jagung. Lunch: Sate Ayam, Bakso dengan Saus (Campuran). Dinner: Buah Pir, Mangga, Nescafe Classic. more...
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2799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Pedalling - 50 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ninoyoga92's Weight History
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