Weigh In record (no journal entry) for 25 October 2020
|
72.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1361 kcal
|
Fat: 42.56g | Prot: 73.18g | Carbs: 147.98g.
Breakfast: Pisang, ABC Saus Sambal , Telur Ceplok, Roti Panggang Putih. Lunch: Quaker Oat, 1 Sdm Nasi Putih, ABC Saus Sambal , Telur, Kacang Panjang Hijau, Dada Ayam. Dinner: ABC Saus Sambal , Telur Ceplok, Roti Panggang Putih, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Kimchi Baked Crisps, Buah Pir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss iza's Weight History
|