Weigh In record (no journal entry) for 25 October 2020
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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497 kcal
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Fat: 14.28g | Prot: 58.18g | Carbs: 34.23g.
Breakfast: Stroberi, Semangka, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Semangka. Snacks/Other: Buah Kiwi, Semangka. more...
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Losing 1.4 kg a Week
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