Weigh In record (no journal entry) for 25 October 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1622 kcal
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Fat: 44.65g | Prot: 82.39g | Carbs: 219.43g.
Breakfast: Hati Ayam, Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Tumis Buncis, Jagung Kecil/Tunas Jagung, Telur Ceplok, Sohun, Nasi Hitam. Lunch: ABC Kecap Manis, Buncis, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Hitam. Dinner: Martabak Keju, Martabak Telur. Snacks/Other: Tahu Goreng, Sagu, Telur Puyuh, Jambu Air, Promina Puffs Rasa Pisang, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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ulfahmasyitoh's Weight History
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