Weigh In record (no journal entry) for 25 October 2020
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87.7 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1139 kcal
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Fat: 45.51g | Prot: 59.74g | Carbs: 133.18g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Gado Gado. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Jambu Kristal, Pisang, Mangga. more...
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Losing 2.1 kg a Week
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Dimirant's Weight History
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