Weigh In record (no journal entry) for 25 October 2020
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64.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1202 kcal
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Fat: 42.61g | Prot: 41.46g | Carbs: 172.79g.
Breakfast: Pisang Goreng. Lunch: Mangga, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng, Mangga, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakpao, Bakpao, Mangga. more...
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Losing 0.4 kg a Week
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Rindiantika.Mutiara.Dewi's Weight History
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