Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arifahmaghfiroh
Journal
25 Oct 20
arifahmaghfiroh's Journal, 25 Oct 20
arifahmaghfiroh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2020
51.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1012 kcal
Fat: 43.17g | Prot: 59.74g | Carbs: 97.17g.
Breakfast:
Pentol.
Lunch:
A&W Fried Chicken, Perkedel Jagung, Nasi Kuning.
Dinner:
Alfamart Ikan Pindang, Ikan Asin, Sayur Asem, Nasi Jagung.
Snacks/Other:
Keripik Pisang, Rengginang.
more...
1414 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arifahmaghfiroh's Weight History
View Complete History