Weigh In record (no journal entry) for 25 October 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2149 kcal
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Fat: 67.23g | Prot: 232.26g | Carbs: 151.32g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Серышевский Творог 5%. Lunch: Магнит Банан. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 6.3 kg a Week
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mr. Михаил's Weight History
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