Weigh In record (no journal entry) for 24 October 2020
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126 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1317 kcal
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Fat: 49.72g | Prot: 91.77g | Carbs: 117.12g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Olivenöl, Almased Almased mit Milch. Dinner: Lidl Rustikales Baguette, Meine Metzgerei Küchenfertiges Schweinegyros. more...
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Losing 1.4 kg a Week
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