Weigh In record (no journal entry) for 24 October 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2004 kcal
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Fat: 90.23g | Prot: 86.94g | Carbs: 197.07g.
Breakfast: Select Pasta de Amendoim Integral, Bauducco Torrada Integral, Bauducco Wafer Chocolate com Avelã, Italac Leite Semidesnatado. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras, Beterrabas. Dinner: Queensberry Geléia de Abacaxi, Italac Leite Semidesnatado, Casa do Pão de Queijo Pão de Queijo Mini, Santa Massa Pão de Alho (80g). Snacks/Other: Bauducco Wafer Chocolate com Avelã, Ceifeiro Semente de Chia, Batavo Iogurte Grego Pense Zero, Neugebauer Chocolate. more...
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1731 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 20 minutes, Studying - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jaqueline Fernandes Santos's Weight History
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