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Ka kaaaaaaah!!!
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1707 kcal
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Fat: 88.99g | Prot: 82.93g | Carbs: 155.37g.
Breakfast: Arugula Lettuce, Sour Dough Bread, Fried Egg, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Cheddar Cheese , America's Choice Natural Almonds, Now Foods Brewer's Yeast, Oil Popped White Popcorn . Dinner: Oats , Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Kale, Sweet Cherries (Queen Anne, Bing), Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: Natural Almonds. more...
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310 kcal
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Exercise:
Rowing - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 1.7 kg a Week
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Rehab Rockstar's Weight History
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