Weigh In record (no journal entry) for 24 October 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1633 kcal
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Fat: 62.93g | Prot: 109.42g | Carbs: 130.07g.
Breakfast: Galleta de Avena, Huevo Revuelto, Clara de Huevo. Lunch: Nestlé Crema de Leche, Van Camp's Atún en Agua, Espaguetis de Trigo (Cocidos). Dinner: Vino Cabernet Sauvignon, Tika Natural Chips, Pancho Villa Tortillas Mexicanas (32g), Salmón al Horno o a la Parrilla. Snacks/Other: Pan Integral, Huevo Revuelto. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Achcastro's Weight History
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