Weigh In record (no journal entry) for 24 October 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1248 kcal
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Fat: 28.87g | Prot: 47.84g | Carbs: 218.37g.
Breakfast: Pisang, Apel. Lunch: Tumis Buncis, Tempe Orek, Selada, Tahu Goreng, Hoka Hoka Bento Beef Teriyaki, Kentang Rebus. Dinner: Pisang, Apel. Snacks/Other: Matchamu Matcha Latte, Oishi Spicy Shrimp Flavor. more...
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1512 kcal
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Exercise:
Running - 6/mph - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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rania yasmine's Weight History
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