Weigh In record (no journal entry) for 24 October 2020
|
78 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2090 kcal
|
Fat: 92.20g | Prot: 154.27g | Carbs: 27.48g.
Breakfast: Jitomate, Carne de Cerdo Molida, Carne Molida de Res (90% Magra / 10% de Grasa), Panceta, Carnation Leche Evaporada, PAM Pam, Huevo. Lunch: Ceviche de Camaron, Cazuela de Mariscos. Dinner: Costco Carne al Pastor. Snacks/Other: Whisky, Michelob Ultra Cerveza, Barcel Spirrones. more...
|
Losing 0.9 kg a Week
|
|
|