Weigh In record (no journal entry) for 24 October 2020
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3143 kcal
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Fat: 143.82g | Prot: 100.09g | Carbs: 361.35g.
Breakfast: Uva Bianca, Galbani Certosa, Pavesini Pavesini, Perugina Bacio, Pane Bianco, Billa Muffin al Cioccolato, Milka Cioccolato al Latte. Dinner: Olio d'oliva, Auchan Olio Extravergine di Oliva , Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pasta al Pomodoro, Moscardini, Barilla Pasta. more...
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3247 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ali_timis's Weight History
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