Weigh In record (no journal entry) for 24 October 2020
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1054 kcal
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Fat: 77.75g | Prot: 60.35g | Carbs: 30.12g.
Breakfast: Chunky Style Vegetable Soup, Lemcke Organic Virgin Coconut Oil, Butter, Nescafe Classic. Lunch: Chicken or Turkey Salad. Dinner: Coffee with Milk, Eskort Lean Diced Bacon, Stir Fried Vegetables. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Sankie Greyling's Weight History
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