Weigh In record (no journal entry) for 24 October 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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472 kcal
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Fat: 21.94g | Prot: 40.98g | Carbs: 32.74g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Batata Doce Cozida, Whey Protein. more...
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Losing 2.6 kg a Week
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Fabianavaleriano's Weight History
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