Weigh In record (no journal entry) for 24 October 2020
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1223 kcal
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Fat: 56.63g | Prot: 36.94g | Carbs: 150.92g.
Breakfast: Siyah Zeytin, Fındık, Şekersiz Çay, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Domatesler. Dinner: Tarhana Çorbası, Pırasa, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Ülker Piko, Su, Çay (Demlenmiş), Mandalina, Çikolatalı Sufle, Su, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2230 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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habibebicer's Weight History
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