Weigh In record (no journal entry) for 24 October 2020
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48.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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790 kcal
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Fat: 14.69g | Prot: 57.98g | Carbs: 109.92g.
Breakfast: Gourmet Cacao Amargo , Kiwi, Loncoleche Protein Milk, Quaker Avena Instantánea. Lunch: Wasil Porotos, Brócoli, Tomates, Minuto Verde Choclo Grano, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Energy Balls, Loncoleche Protein Milk, Vivo Compota, Marco Polo Chocolate Amargo, Lider Harina Integral. more...
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Losing 0.5 kg a Week
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manzanafeliz's Weight History
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