Weigh In record (no journal entry) for 24 October 2020
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79.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1166 kcal
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Fat: 48.79g | Prot: 43.48g | Carbs: 145.58g.
Breakfast: Plátano, AdeS Leche de Soya Coco. Lunch: Jugo de Fresa, Minuto Verde Arvejas, Ensalada de Lechuga con Verduras Variadas, Jumbo Trutro Largo de Pollo. Dinner: Quillayes Queso Cheddar Vegano , Unimarc Media Palta, Dulcesol Pan Sottile Integral. Snacks/Other: Tostaduria Talca Maní Confitado con Sesamo, Sabu Mani Japones, Nakd Cocoa Crunch, Peras Asiáticas, Frutillas. more...
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Losing 0.1 kg a Week
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