Weigh In record (no journal entry) for 14 February 2009
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125.1 kg
Lost so far: 3.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2009:
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1312 kcal
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Fat: 45.50g | Prot: 97.76g | Carbs: 128.83g.
Breakfast: coffee, Rice Cakes - Apple Cinnamon, egg. Lunch: cauliflower, broccoli, Mozzarella Cheese (Nonfat), mushroom pasta sauce, Salt Free Rice Cakes. Dinner: green beans, Poultry Gravy, Loaded Baked Flavored Mashed Potatotes, chicken breast. Snacks/Other: potato chips. more...
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4000 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MountainMama2004's Weight History
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