Weigh In record (no journal entry) for 24 October 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1827 kcal
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Fat: 51.16g | Prot: 97.43g | Carbs: 251.74g.
Lunch: Filetto di Maiale, Olio Extra Vergine di Oliva, Cirio I Ceci, De Cecco Mezzi Ditali Rigati Integrali. Dinner: Peperoni Fritti, Pane di Grano Duro (Apporto Calorico Ridotto), Filetto di Maiale. more...
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Gaining 16.8 kg a Week
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