helenjanus's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

68 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

247 kcal

Fat: 4.20g | Prot: 6.74g | Carbs: 46.66g. Lunch: Nasi Putih. Dinner: Dry Vegetarian Bouillon, Salt , Cooked Pumpkin, Garlic , Onions , Chili. more...

1731 kcal

Exercise: Jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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helenjanus's Weight History

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helenjanus's Journal, 24 Oct 20

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helenjanus's Weight History